This video addresses how to manage rotation of the forearm on the snatch drop, and whether the thumb should point forward or backward. Comment below with your preference!
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Do you struggle with the kettlebell snatch drop? This video breaks down the drop technique into 5 simple steps.
Need additional help with your technique? Check out this video or schedule a technique consult with me by emailing firstname.lastname@example.org.
Check out these 2 videos of my student Gary snatching the 16kg kettlebell at 22-25rpm. Pay close attention to his drop on both sides – what difference do you see? (Answer at bottom)