Tag Archives: sport

sportversushardstyle

Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER

“You’re more likely to hurt your back doing hardstyle kettlebell swings.” 

“Kettlebell Sport is the lazy way to lift kettlebells.” 

There are many communities within the world of kettlebell lifting. Even within each style there are multiple governing organizations that lead certifications and teach varying lifting techniques. The people that compete in Kettlebell Sport have a completely different method of training with kettlebells than those who do Kettlebell Hardstyle lifting – and these two groups are often at odds with each other.

So which group is right? Which style of kettlebell lifting is better, more efficient, and leads to more fitness gains?

Here’s where you’re expecting me to say “it depends.”  Continue reading

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sportversushardstyle

Kettlebell Sport v. Kettlebell Hardstyle – What’s the difference

I like to compare the difference between Kettlebell Sport and Kettlebell Hardstyle to the difference between running middle distance (800m) and running a sprint. While middle distance and sprinting are both essentially the same body movement, the technique used for the two varies greatly. Neither style is more right or wrong than the other – they are just different.

Main differences in Kettlebell Sport and Kettlebell Hardstyle

Here are a few of the main differences between Kettlebell Sport and Hardstyle kettlebell lifting:

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Kettlebell Sport for Weight Loss… Effective or Not?

Guest post by Jay Trunzo from Punch Kettlebell Gym.

Most readers of this blog are familiar with Kettlebell Sport, but let’s get this out of the way for newcomers: Kettlebell Sport is a competitive event in which athletes lift one or two kettlebells as many times as possible in ten minutes. When lifting one kettlebell, one hand switch is allowed. If the kettlebell is put down or dropped by the athlete, the set ends.

Easy, right? Whether you’re a seasoned competitor or not, you’re thinking, “yeah…right.” Kettlebell Sport is one of the toughest events an athlete will attempt and yet it is strangely satisfying and rewarding. And if an athlete can hold and lift something weighing between 18 and 53 pounds for women or 52 to 140 pounds for men (competing with two bells), then it must be a great way to lose weight, right?

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