Tag Archives: squat

Test Your Kettlebell Prowess Workout

Aaaaaand we’re back! 

Here’s my first workout for you of 2018. It’s a test of sorts, where you’re going to max out for 1 minute on 7 basic exercises, and then complete a Snatch endurance test. A test of your kettlebell “prowess”, if you will. (Prowess is an awesome word and it came to me while I was uploading this video, so just go with it.) If all goes well, we’re going to retest this workout at the end of the year so you can see how much you’ve improved! 

When you’ve completed the workout, please leave a comment on YouTube with the kettlebell weights you used and your numbers for each test. That way, you can easily find your numbers when we retest at the end of the year.

 

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Kettlebell Sport is growing in Georgia!

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I just returned from a short but sweet trip to Georgia. I taught a Kettlebell Sport workshop at CrossFit Sweetwater in Douglasville, where I got to meet a group of my Facebook kettle-friends in person! My fellow Team USA member Teri even drove up from Sarasota, Florida to lift with us.  Continue reading

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