Tag Archives: two hand anyhow

Two Hand Anyhow, Anyone?

Have you tried the two hand anyhow? It’s a kettlebell exercise that combines the windmill, curl, overhead squat, and press into one fluid movement. The two hand anyhow will improve coordination, strength, and mobility. The workout below incorporates the two hand anyhow into a full kettlebell training session – please comment if you give it a try!

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook