Tag Archives: video

7 Minutes to Kettlebell Heaven Workout

I have to apologize: sometimes I can’t think of a good name for my weekly workout, so I give it a really silly one! Who would have thought the hardest part of creating a new workout every week was coming up with a creative and catchy name for it?

(If you have any fun suggestions for kettlebell workout names, feel free to send them my way…)

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Two Hand Anyhow, Anyone?

Have you tried the two hand anyhow? It’s a kettlebell exercise that combines the windmill, curl, overhead squat, and press into one fluid movement. The two hand anyhow will improve coordination, strength, and mobility. The workout below incorporates the two hand anyhow into a full kettlebell training session – please comment if you give it a try!

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Windmill Complex Workout

A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. You can change the number of repetitions or the weight of the kettlebell to adjust the difficulty. After completing this workout, try brainstorming your own kettlebell complex and let me know what you come up with!

This particular kettlebell complex workout includes windmills and overhead squats, which can be challenging movements if you don’t have the proper flexibility. To modify, you can bend the knees more on the windmill and substitute the overhead squat for a regular squat. The weight you use will be limited by what you can press and overhead squat with. This routine is great for improving overhead mobility and shoulder stability. 


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Fast & Fun Kettlebell Workout

This fast & fun kettlebell workout hits the entire body and should take no more than 20 minutes to complete! Kettlebell weight will vary depending on your experience and fitness level.

Want more guidance on your workouts? Email info@kbfitbritt.com and ask me about my online coaching programs.

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Endurance Challenge Workout

Take the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down! The exercises vary from minute to minute, but you must complete a minute of all 8 exercises on one side before switching to the other. This workout will challenge your cardiovascular fitness, stamina, grip strength, and kettlebell technique.


To see all of my weekly workout videos, check out my YouTube channel. 

 

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Kettlebell Complex Conditioning Workout

Complexes – the combination of two or more movements – are one of the best ways to showcase why kettlebells are such an efficient tool for fitness. 

Complex exercises work the entire body, often incorporating elements of coordination, balance, and unilateral strength.

There is no other tool that makes complex exercises as comfortable and efficient as a kettlebell does. But then again, I’m totally biased. 😉 #kettleobsessed


What is your favorite kettlebell complex? 

 

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Grip Strength Grind Workout

This workout challenges your grip endurance  with a swing-snatch set, kettlebell burpees, overhead holds, and single arm farmer walks.

Use a light to medium weight kettlebell for the swing-snatch set (to make it harder on your grip, don’t switch as many times throughout the set,  or try using only one switch!). Use a heavy weight kettlebell for the burpee and farmer walks. The weight you use for the overhead hold depends on your shoulder strength and stability. 


Weekly workouts are delivered to your inbox every Monday morning when you subscribe to my mailing list.

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