It’s my 25th birthday today and I’d love for you all to celebrate with me by becoming the best and fittest YOU you can be… so try this workout. Don’t you dare leave out the birthday burpees at the end!
Need help with your kettlebell technique? Email firstname.lastname@example.org to schedule a 30-minute consult with video analysis.
Interested in trying out Kettlebell Sport as a training methodology? This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.
Brush up on your kettlebell strength training basics with the following workout. Watch the video to make sure you are executing each exercise properly, then break the repetitions up into any scheme that works for you to complete the workout.
Help! I need your feedback…
Did you like the format of this workout video, or do you prefer shorter videos that focus on the action? Comment below and tell me your preference.