Tag Archives: weekly workout

Back to Basics Kettlebell Workout

Brush up on your kettlebell strength training basics with the following workout. Watch the video to make sure you are executing each exercise properly, then break the repetitions up into any scheme that works for you to complete the workout.


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Did you like the format of this workout video, or do you prefer shorter videos that focus on the action? Comment below and tell me your preference.

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Kick Your Kettlebooty Workout

“Kettlebooty” = a strong butt built by lifting kettlebells

In our society of spending 9 to 5 sitting at a desk with no muscle engagement and poor posture, increasing gluteal strength is crucial to health and athletic performance.

In addition to working your butt muscles, kettlebells are also a great way to push yourself cardiovascularly.

Give this workout a try to kick your kettlebooty – in more ways than one!

Working with kettlebells is challenging, so be sure to consult a qualified instructor if you are not sure how to execute the movements properly. 

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