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Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER

“You’re more likely to hurt your back doing hardstyle kettlebell swings.” 

“Kettlebell Sport is the lazy way to lift kettlebells.” 

There are many communities within the world of kettlebell lifting. Even within each style there are multiple governing organizations that lead certifications and teach varying lifting techniques. The people that compete in Kettlebell Sport have a completely different method of training with kettlebells than those who do Kettlebell Hardstyle lifting – and these two groups are often at odds with each other.

So which group is right? Which style of kettlebell lifting is better, more efficient, and leads to more fitness gains?

Here’s where you’re expecting me to say “it depends.”  Continue reading

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