Check out the video below to see me and Kristen hitting some speedwork (21-25rpm) with the 16kg last Friday! Kristen had a 6 minute set, and I went 10 minutes. We have both been focusing on technique work with 8-12kg bells up to this point.
So far we are seeing great results! As we get closer to competing as part of Team USA at the World Championships, we will start utilizing the adjusted technique in our test sets at competition weight.