11822318_998974173457565_9094257896335846521_n

Team USA members Britt & Kristen Snatch 16kg

Check out the video below to see me and Kristen hitting some speedwork (21-25rpm) with the 16kg last Friday! Kristen had a 6 minute set, and I went 10 minutes. We have both been focusing on technique work with 8-12kg bells up to this point.

So far we are seeing great results! As we get closer to competing as part of Team USA at the World Championships, we will start utilizing the adjusted technique in our test sets at competition weight.


Want to know more about how we train for Kettlebell Sport and qualified for the World Championships? Shoot me a message at info@kbfitbritt.com.

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>