Tier Training with Two (Kettlebells) Workout

Tier = fancy word for decreasing number of repetitions. 

Today’s workout is a double kettlebell complex that has 5 rounds with 1-2 minutes of rest in between. The first round is 10 repetitions of each exercise, the second round is 8 repetitions of each exercise, then 6, then 4, then 2. If you would like to add an extra challenge, you can increase kettlebell weight each round.

Is your upper body mobility limiting your Kettlebell Sport success? Purchase my Upper Body Mobility for Kettlebell Sport ebook, which includes a full explanation of why mobility is key to lifting kettlebells; over a dozen flexibility exercises with written description, pictures, and video demonstrations; mobility routines for pre-workout, post-workout, and anytime; and equipment to utilize for best results.

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