Everyone loves push ups, yes? And doing 100 of them is no problem, right? Okay maybe that's just me... but I'm here to tell you that doing 100 push ups is even better when you break it up and put some double kettlebell Long Cycle reps in between. Trust me. Because what's better than getting a great arm pump? Let me tell you: getting a great arm pump PLUS working your legs and heart rate like crazy on Long Cycle so your entire body feels worked and you get an amazing endorphin rush. If my description of this week's workout scared you, don't worry... it's a short workout! But don't confuse short with easy. Give it a try and let me know if my description was accurate!

https://youtu.be/Ua2dpIuSUpw

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