Start 2017 off with a bang by completing this 17-themed workout.

• Choose a kettlebell weight you can snatch 17rpm for 3 minutes per side (with 3 minutes of rest in between sides).
• Increase your kettlebell weight by 4kg and complete 17 + 17 swings x 4 rounds.
• In between each round of swings, complete 17 jump squats with the same kettlebell weight you are swinging.