Save this one for your next Snatcherday workout! Complete 50 reps per arm at a medium kettlebell weight, with one hand switch and no set downs. Then do 2 sets of 30 swings per arm with a HEAVY kettlebell (heaviest you can use and maintain good form). Your grip will likely be fried by the end of the workout! 

Don't forget to tag me and Kettlebell Kings in your social media posts. #snatcherday

PS - You can find the first Snatcherday workout here.