Try this single kettlebell STRENGTH workout! Since we are working on increasing our strength, please select a HEAVY kettlebell to use for the workout.

Complete 5 rounds:

• Front squat 3 per side

• Uneven push up 3 per side

• Farmer carry 30 seconds per side

Rest 3-5 minutes.

Complete 5 rounds:

• Kickstand deadlift 3 per side

• Chest press 3 per side

• Coiled bent row 5 per side

Get free workouts sent to your inbox every Monday by subscribing to my mailing list.