Integrate rings with kettlebells in this simple, 4-movement workout! Rings are a great tool for building upper body strength, and kettlebells are especially effective in strengthening the posterior chain and improving cardiovascular conditioning.

Set the clock for 20 minutes, and start at one repetition per exercise. Each round, add a repetition to each exercise (i.e. the second rounds is two reps of everything, the third round is three reps of everything...). The workout ends when the timer gets to 20 minutes!

The movements you will use are as follows:

1. Ring Row

2. Swing-Swing-Clean

3. Ring Tricep Extension

4. Rack Lunge (per side)

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