This functional fitness workout is comprised of 3 rounds.

Round 1:
Bent press 3 reps per side
Two arm swing 30 reps
Russian twist 30 reps per side

Round 2:
Bent press 2 reps per side
Two arm swing 20 reps
Russian twist 20 reps per side

Round 3:
Bent press 1 rep per side
Two arm swing 10 reps
Russian twist 10 reps per side

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