Most kettlebell training is stationary, and while this can be convenient since you don’t need much room to train, it’s also important to learn to move with the kettlebell! Training footwork carries over to agility and athleticism, and allows for an infinite number of variations on the typical kettlebell exercises. In fact, you can start to develop much more complex kettlebell flows when you incorporate footwork. If that sounds complicated, have no fear… we’ll start with the basics!

Rest 1 minute between rounds and repeat 3-5 times:

• Swing Walk 20 steps (forward, backward, or a combination)

• Walking Lunge 20 steps (forward, backward, or a combination)

• Lateral Swing Walk 10 per side

• 180 Side Lunge 5 per side

• 180 Figure 8 5 per side

• 180 Clean 5 per side

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