Get a sneak peek into a few exercises from the Kettlebell Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! Kettlebell Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination. To access instruction on the exercises and the full 8-week Kettlebell Solo program, click here.

Workout Instructions

Complete 2-3 sets of the following exercises:

• Narrow stance deadlift 10

• Narrow short stance around the body handoff 10 in each direction, then switch legs & repeat

• Crush grip squat 10

• Square stance shin circle 10 reps each direction, per leg

• Pushup 10

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