Get a second sneak peek into exercises from the Kettlebell Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! Kettlebell Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination. To access instruction on the exercises and the full 8-week KPP Solo program, click here.

Workout Instructions

Complete 2-3 sets of the following exercises:

• A turn handoff 10 (5 per side)

• Stagger stance thigh circles 10 per direction front leg & back leg, then switch stagger stance & repeat

• U turn handoff 10 (5 per side)

• Kickstand deadlift (front of the foot) 5 per side

• Kickstand deadlift (inside of the foot) 5 per side

• Kickstand deadlift (outside of the foot) 5 per side

• Gooseneck 10

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