Complete an ascending ladder of reps from 1 to 10 of pushups and squats (1 pushup, 1 squat, 2 pushups, 2 squats... etc). Then complete a descending ladder of reps from 10 to 1 of kettlebell swings and jump squats (10 swings, 10 jump squats, 9 swings, 9 jump squats... etc).

If you're new to working out, rest as needed between sets and reps. If you exercise regularly and want to challenge yourself, complete the reps and sets as quickly as possible and with minimal rest.

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