Kettlebells are an amazing tool to increase leg strength, especially the glutes and hamstrings. Try the 5 exercises in this workout for a killer leg day! Simply set a timer for 20 minutes and get as many rounds in as possible. I recommend taking a 30 second break between rounds; your legs will be feeling toasty! ;)

20 minute AMRAP (As Many Rounds As Possible):

• Split Squat 5 per leg

• Lunge Hold Two Arm Clean 5 per leg

• Dead Stop Swing 5

• Good Morning 10

• Cossack Squat 5 per side

Pssst… as for that old myth about “knees over toes” in a squat or lunge being bad for you… it’s just that, a myth. Strengthen your ankles and knees by sinking the knee forward (be sure to adhere to your personal level of mobility, and as always, avoid pain!).

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