It’s a double overhead press party!!! Let’s work on increasing your pressing strength.

The focus of this workout is on performing 8 sets of 4 overhead press reps at a weight that you can press for 6-8 reps maximum. Each set should be fairly challenging; you will need several minutes of rest between sets if you are using the appropriate weight.

Between overhead press sets, complete 5 swings per side, 5 double front squats, and 5 cleans per side. Use a weight that you can perform 10 repetitions per side with, and take as much rest as you like between exercises.

Get free workouts, training tips, and discounts on training programs by subscribing to my mailing list.