Kettlebells are made for high-repetition exercises

There's a reason why a 10 minute set of clean and jerk is completed with kettlebells, not dumbbells or a barbell. The way the kettlebell can be gripped and held in the rack and overhead positions makes it a great tool for endurance-based work.

Swings and snatches especially are two of the best kettlebell exercises to build your cardiovascular base. They are incorporated into today's workout, plus one other exercise, for high-repetition sets. Test your work capacity!!!