I've mentioned before how Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does! Today's workout is my favorite type of Kettlebell Sport training: short interval sets.

Here are the workout guidelines:

• Complete the following intervals: 30s, 1m, 1.5m, 2m, 1.5m, 1m, 30s. - Work = rest, so each rest periods will be as long as the time you spent lifting in the previous interval.
• Choose a pair of kettlebells with which you can complete a pace of at least 8-10 repetitions per minute.
  
  Want more Kettlebell Sport workouts? Check out my 4-week training programs here.