KB Fit Britt

View Original

Jerk It Out, Work It Out

Interested in trying out Kettlebell Sport as a training methodology? This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

Do you want my weekly workouts sent directly to your inbox on Monday mornings? Subscribe to my mailing list here.