20-minute Kettlebell Sport workout.

Single arm lifts on the right side:

• 1 minute swing
• 1 minute snatch
• 1 minute clean
• 1 minute jerk
• 1 minute long cycle
  Repeat on the left side.

Double arm lifts:

• 1 minute double swing
  • 1 minute rest
• 1 minute double snatch
  • 1 minute rest
• 1 minute double clean
  • 1 minute rest
• 1 minute double jerk
  • 1 minute rest
• 1 minute double long cycle