Long Cycle Ladder Workout
The double kettlebell clean and jerk is the best total body kettlebell exercises there is - strengthening the legs, arms, back, and core. Not to mention the cardiovascular benefit when you train longer sets of Long Cycle! Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.
#ladieslongcycletoo