Strong & Svelte Kettlebell Workout
The definition of svelte is slender, however, I think of svelte more like a word to describe a lean, mean, kettlebell lifting machine (which I much prefer over slender anyway). Plus, it fit the alliteration I was going for on the title of this video... Today's workout includes a 5 minute endurance set with a series of strength exercises, which combine to form the perfect storm of a kettlebell workout.