Turn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.

Need help with your Jerk or Snatch technique? Watch my Intro to the Kettlebell Jerk and Intro to the Kettlebell Snatch tutorials.

Have you listened to my podcast on Mind Pump yet? Check it out here.