Clip of the end of my training set in preparation for the OKC NorCal competition on August 8.

My workout included: 10 minutes of TALC with 14kg 2 minutes of TALC with 16kg 2 minutes of TALC with 18kg 2 minutes of TALC with 20kg

Need help with your TALC technique? Shoot me an email info@kbfitbritt.com.