Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

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Simple Snatch Workout

This simple kettlebell snatch workout utilizes Kettlebell Sport snatch technique to challenge your grip endurance, leg strength, shoulder stability, and cardiovascular conditioning.

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The Perfect Kettlebell Snatch Drop

Watch this video of the perfect kettlebell snatch drop technique.

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Intro to the Kettlebell Sport snatch

Introductory video for the Kettlebell Sport snatch, including how to properly swing the bell, grip the handle, and shift body weight to avoid forearm fatigue and hand tears.

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Intro to Kettlebell Long Cycle

This video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.

Competitions, Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 13, 2016intro to kettlebell long cycle, intro video, kettlebell long cycle, long cycle, technique, technique video, video Comment