Kettlebell 20-Minute Meltdown

20-minute Kettlebell Sport workout: swing, snatch, clean, jerk, long cycle.

Fitness, Kettlebell Sport, WorkshopsbrittanyvsJuly 11, 201620-minute meltdown, kettlebell sport workout, kettlebell workout, minute meltdown, weekly workout, workout videoComment

The Shelf Analogy

Use "the shelf" analogy to improve your Kettlebell Sport clean and snatch technique.

Kettlebell Sport, TechniquebrittanyvsJune 28, 2016clean techniques, kettlebell sport technique, snatch technique, technique, technique video, the shelf, the shelf analogyComment

Kettlebell Sport Programming Guidelines

For any sport or training goal, there are numerous methodologies on how to program to reach a desired result. However, there are particular guidelines that can be used to create simple templates that will work for most beginner and intermediate Kettlebell Sport lifters.

Competitions, Kettlebell SportbrittanyvsJune 21, 2016competition training, interval training, kettlebell sport programming, program guidelines, programming, programming guidelines, repetition training, training guidelines, training plan Comments

The First Minute is a Lie

Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.

Competitions, Kettlebell SportbrittanyvsMay 20, 201610 minute set, mental strength, psychology, strength endurance, the first minute is a lie Comments

Jerk It Out, Work It Out

This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

Fitness, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsMay 2, 2016jerk workout, kettlebell jerk, kettlebell sport workout, video, weekly workout, workout videoComment