Kettlebell Partner Workout

When teaching group classes, one of my favorite ways to increase the intensity of a workout is to partner everyone up and have them push each other! So while my little sister Annabelle was in San Diego for the summer, I snagged her to film a fun partner kettlebell workout!

This workout can easily be used as a template for any of your favorite kettlebell exercises.

To make the workout more challenging, use double kettlebells for the movements or increase the time and number of rounds you complete.

Most important… HAVE FUN!!!


Please comment below and let me know how you liked the workout.

 

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Kettlebell Complex Conditioning Workout

Complexes – the combination of two or more movements – are one of the best ways to showcase why kettlebells are such an efficient tool for fitness. 

Complex exercises work the entire body, often incorporating elements of coordination, balance, and unilateral strength.

There is no other tool that makes complex exercises as comfortable and efficient as a kettlebell does. But then again, I’m totally biased. 😉 #kettleobsessed


What is your favorite kettlebell complex? 

 

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10-Minute Kettlebell HIIT Workout

Don’t have a lot of time to exercise? Here is a high-intensity interval training (HIIT) workout that only takes 10 minutes! All you need is a kettlebell and a good attitude.


What kind of workouts do you want to see on my blog? Email me at info@kbfitbritt.com – I’d love to hear from you!

 

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Beginner Biathlon Workout

Biathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. If you’ve never competed in biathlon, you’re probably not ready to jump to a 10 minute set just yet... so here is a beginner biathlon workout you can use to get started! 


Need help with your kettlebell jerk and/or snatch technique? I offer consults that include technique analysis and feedback. Email info@kbfitbritt.com to find out more. 

 

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Grip Strength Grind Workout

This workout challenges your grip endurance  with a swing-snatch set, kettlebell burpees, overhead holds, and single arm farmer walks.

Use a light to medium weight kettlebell for the swing-snatch set (to make it harder on your grip, don’t switch as many times throughout the set,  or try using only one switch!). Use a heavy weight kettlebell for the burpee and farmer walks. The weight you use for the overhead hold depends on your shoulder strength and stability. 


Weekly workouts are delivered to your inbox every Monday morning when you subscribe to my mailing list.

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Grow Your Glutes Workout

In this week’s workout, you will use 4 moves to build your kettlebooty (and really your whole posterior chain: back, glutes, hamstrings, and calves). You will need one heavy kettlebell, a pair of medium weight kettlebells, and a couple boxes.

If you don’t have any boxes for the deficit deadlift, feel free to improvise by using chairs, bumper plates, or simply standing on a ledge that allows the kettlebell to go lower than it would for a regular deadlift. 


 

Weekly workouts are delivered to your inbox every Monday morning when you subscribe to my mailing list.

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Plus One Kettlebell Challenge Workout

For this kettlebell challenge workout, add a repetition of each exercise every round until you find your limit (or hit 10 reps of each). To make the workout harder, increase the kettlebell weight or move faster. To make the workout easier, decrease the kettlebell weight or move slower.

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