The Lower Body Mobility for Kettlebell Sport program includes information I've developed from my experience as a Kettlebell Sport World Champion and international kettlebell coach. The exercises included have been very effective for improving mobility and flexibility specific to Kettlebell Sport for myself and my students.

The program includes pictures, videos, descriptions, cues, and routines that will help you build an effective lower body mobility practice that suits your needs and improves your ability to comfortably hold the various positions required to be successful in Kettlebell Sport

Recommended as a companion to the Upper Body Mobility for Kettlebell Sport ebook.