Lower Body Mobility for Kettlebell Sport Program
Lower Body Mobility for Kettlebell Sport Program
The Lower Body Mobility for Kettlebell Sport program includes information I've developed from my experience as a Kettlebell Sport World Champion and international kettlebell coach. The exercises included have been very effective for improving mobility and flexibility specific to Kettlebell Sport for myself and my students.
The program includes pictures, videos, descriptions, cues, and routines that will help you build an effective lower body mobility practice that suits your needs and improves your ability to comfortably hold the various positions required to be successful in Kettlebell Sport
Recommended as a companion to the Upper Body Mobility for Kettlebell Sport ebook.
- Information I’ve developed from my experience as a Kettlebell Sport World Champion and international kettlebell coach.
- Thirteen lower body mobility exercises I’ve found to be effective for improving mobility and flexibility specific to Kettlebell Sport.
- Myofascial work and joint mobility for recovery, warm up, and joint maintenance.
- Videos for each exercise that show you exactly how to do them.
- Thorough written description of each exercise, and cues to enhance effectiveness.
- Four mobility routines: Daily Mobility, Pre-Workout Mobility, Post-Workout Mobility, and Intensive Mobility.
- Unlimited possibilities to create your own routine using the exercises outlined by the program.
- Information on how to implement these exercises to improve specific portions of the Kettlebell Sport lifts.
Recommended as a companion to the Upper Body Mobility for Kettlebell Sport ebook.