It’s a great feeling to get out of bed in the morning and be able to fold forward easily with your palms flat on the floor and little to no hamstring tension! Besides simply moving with less restriction, having an open and strong pike position allows for increased movement possibilities in the realms of weightlifting, yoga, handstands, rings, and so much more. While this program addresses pike mobility specifically, all of the exercises are great for improving overall mobility and will benefit any type of training you do.