4 Drills for Core Strength & Stability
Whether you're looking to be fit for health and longevity, trying to prevent injury, or preparing for a sport or other physical activity, anti-rotational strength and core stability is a key element to success.
Drill 1: Plank Reach
Drill 2: Bicycle Crunch
Drill 3: Hollow Pull Apart (band around ankles)
Drill 4: Hollow Pull Apart (band around wrists)
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