5 Lessons Learned from Taking Time Off from Exercise

I spent years overtraining as a Track & Field athlete, personal trainer, professional level Kettlebell Sport athlete, and beyond. I’m still healing from that overtraining more than a decade after the fact — physically, mentally, emotionally, and spiritually. As a consequence, I’ve taken a lot of time off from exercising over the last four years, and it has taught me many valuable lessons.

Fitness, Health, PersonalbrittanyvsSeptember 26, 2024Comment

Kettlebell Leg Day Workout

Kettlebells are an excellent tool for training lower body strength, power, and balance. When it comes to leg day, it’s hard to beat the basics of deadlifts, squats, and lunges, so those are included. I’ve also added a couple fun and challenging drills as a nice addition to the basics! While it’s good to be sore from leg day, remember to start slow and on the lower end of the set range. You can always do more another day!

9 Amazing Things that Happen When You "Level-Up" Your Mobility

Mobility is incredibly important for retaining the ability to move and play, as well as maintaining independence, as we age. Mobility — also known as active flexibility or active range of motion — is the ability to control joints and muscles throughout a range of motion, meaning the muscles can be contracted and strength can be exerted throughout that range of motion. Being mobile allows for more movement possibilities, as it encompasses flexibility and the strength to use that flexibility. When people say they want to be more “flexible”, what they actually mean is that they want to be more “mobile”.

Blog, Fitness, HealthbrittanyvsFebruary 18, 2021mobility, flexibility, body confidence, strength trainingComment

Kettlebell Sport Follow Along Workout

Follow along with me as I go through a Kettlebell Sport workout! Beginner lifters: Grab a pair of 6-12kg kettlebells. Complete 1 round of the workout as shown, pausing the video between exercises to take 1-2m rest before moving onto the next exercise. Advanced lifters: Grab a pair of 12-20kg kettlebells. Complete 2-3 rounds of the set shown and try to keep up with me, jumping right from one exercise into the next with little to no rest!

Seated Upper Body Kettlebell Workout

Grab a seat and a pair of light kettlebells! This workout is accessible to anyone, including those with lower body injuries or anyone in a wheelchair.