Increase grip endurance for Kettlebell Sport

Kettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking. If you tense your shoulder, it will automatically cause you to grip harder and overwork the forearm.

In a snatch set especially, keeping your shoulder relaxed is essential to grip endurance. 

 

Please watch the video and let me know what you think in the comments.

Kettlebell Sport, Techniquebrittanyvsgrip endurance, kettlebell technique, shoulder, shoulder relaxation, tip of the day2 Comments