Down the Mountain Kettlebell Sport Workout

Interval training is one of my favorite ways to practice Kettlebell Sport. You can choose to focus on speed, or use a heavier weight kettlebell than you normally would. Either way, you’ll get a great workout without the mental challenge of doing a long set

Fitness, Kettlebell, Workout, Kettlebell SportbrittanyvsAugust 3, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Sport Mash Up Workout

Kettlebell Sport training is a great way to build strength and cardiovascular endurance with longer sets. For this workout, you will practice Long Cycle, Snatch, Jerk, Clean, and finish with a Farmer Carry.

Fitness, Kettlebell, Workout, Kettlebell SportbrittanyvsJuly 6, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Swing Snatch Kettlebell Sport Workout

Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.

10 Life Lessons I Learned from Kettlebell Sport

There are many life lessons to be taken away from Kettlebell Sport.
When it comes to life, we tend to rush through things. We want to be done and move onto the next, we want to skip to the advanced movements, we want to find the hack that allows us to finish first. The truth is, starting slow sets you up with a better foundation, no matter what you’re doing. Whether it’s physical or mental, taking the time to progress slowly is key to learning how to do something correctly, and will allow you to finish stronger than if you rush or take a shortcut.

Competitions, Kettlebell Sport, PsychologybrittanyvsAugust 1, 2019kettlebell sport, mental training, mental strength, life lessons, life lessons from kettlebell sport, endurance, mental tenacity, brain, the first minute is a lie, struggle, perfection Comment

How to Fight Training Monotony

There are so many components within the technique of each Kettlebell Sport lift that it’s unlikely your training will be boring for at least the first year or two - you’ll be much too busy thinking of the 10 things you have to remember to do for each repetition. However, there is something to be said for training monotony once you’ve been competing in the sport for several years. Doing the same lift over and over again… OF COURSE it gets boring at some point. Especially if you’re focused on achieving a high-level rank with a particular weight kettlebell, you might begin to feel like you’re banging your head against the same proverbial ceiling.

Competitions, Kettlebell SportbrittanyvsNovember 27, 2018kettlebell sport, training for kettlebell sport, fight training monotony, programming, kettlebell, kettlebell competition, competition training, training tipsComment