For any sport or training goal, there are numerous methodologies on how to program to reach a desired result. However, there are particular guidelines that can be used to create simple templates that will work for most beginner and intermediate Kettlebell Sport lifters.

Competitions, Kettlebell SportbrittanyvsJune 21, 2016competition training, interval training, kettlebell sport programming, program guidelines, programming, programming guidelines, repetition training, training guidelines, training plan Comments