Swing and TGU Challenge Kettlebell Workout

You know I love to throw out a good kettlebell challenge! And the new year is as good of a time as any. ;) 

Here's what you gotta do: 

Complete 100 reps of kettlebell swings and 10 reps of Turkish Get Ups.

You decide how many sets to break the repetitions up into; try to go unbroken with a light bell to work on strength-endurance and technique, or break into shorter sets with a heavier bell to build strength and power.

Let me know how you decided to complete the workout and either the time you finished in (if you're going light & fast), or the weight you got up to (if you're going heavier & slower). 

Check out my kettlebell TGU tutorial here if you need a refresher.

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