If you're thinking of buying a Vulcan Absolute Competition Kettlebell and want to know more about their features, how they compare to cast iron and other types of competition kettlebells, considerations for Kettlebell Sport lifters, and whether they're worth the price — read on.
Read MoreIf you're thinking of buying a Pro Kettlebell and want to know more about their unique features, how they stack up against cast iron and other types of competition kettlebells, how they function for different styles of kettlebell training, and whether they're worth the price — read this review by World Champion KB Fit Britt.
Read MoreKettlebells are an excellent tool for training lower body strength, power, and balance. When it comes to leg day, it’s hard to beat the basics of deadlifts, squats, and lunges, so those are included. I’ve also added a couple fun and challenging drills as a nice addition to the basics! While it’s good to be sore from leg day, remember to start slow and on the lower end of the set range. You can always do more another day!
Read MoreFollow along with me as I go through a Kettlebell Sport workout! Beginner lifters: Grab a pair of 6-12kg kettlebells. Complete 1 round of the workout as shown, pausing the video between exercises to take 1-2m rest before moving onto the next exercise. Advanced lifters: Grab a pair of 12-20kg kettlebells. Complete 2-3 rounds of the set shown and try to keep up with me, jumping right from one exercise into the next with little to no rest!
Read MoreGrab a seat and a pair of light kettlebells! This workout is accessible to anyone, including those with lower body injuries or anyone in a wheelchair.
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