Today we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.
Read MoreToday we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.
Read More