Give those muscles the good ol’ KAPOW with this strength workout. Complete 8-6-4-2 reps per side of power clean, push press, overhead squat, curtsy lunge, and suitcase row. Increase kettlebell weight each round.
Read More
Give those muscles the good ol’ KAPOW with this strength workout. Complete 8-6-4-2 reps per side of power clean, push press, overhead squat, curtsy lunge, and suitcase row. Increase kettlebell weight each round.
Read More