Monday kettlebell interval workout of 30 seconds work, 15 seconds rest x 3 sets per exercise. Exercises include the single arm swing, double clean, burpee deadlift, and double half snatch.
Read MoreMonday kettlebell interval workout of 30 seconds work, 15 seconds rest x 3 sets per exercise. Exercises include the single arm swing, double clean, burpee deadlift, and double half snatch.
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