There are many life lessons to be taken away from Kettlebell Sport.
When it comes to life, we tend to rush through things. We want to be done and move onto the next, we want to skip to the advanced movements, we want to find the hack that allows us to finish first. The truth is, starting slow sets you up with a better foundation, no matter what you’re doing. Whether it’s physical or mental, taking the time to progress slowly is key to learning how to do something correctly, and will allow you to finish stronger than if you rush or take a shortcut.
Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.
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