The cargo cult of fitness is that everyone wants to build a fit body that looks good (the airplane with material goods), but they want to use a get-fit-quick scheme to do it, such as a crash diet or a new fitness fad (the runway). Instead of changing their lifestyle, they use an approach that is oversimplified, inconsistent, and lacks an understanding of the body as a system.
Read MoreIgnoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.
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