Hip-Hip-Hurray! Workout

The hips are the center of power for almost all athletic movement. Kettlebells are great for improving hip strength and power. Thus, by the transitive property, kettlebells are great for improving athletic ability!

Fitness, Kettlebell, WorkoutbrittanyvsApril 10, 2017hip hip hurray, hip hip hurray workout, workout videoComment

2-Move Monday Workout

Here's a simple and effective way to structure your kettlebell workouts - and this one includes just two movements.

Monday Funday Workout

If you're anything like me and you love kettlebells and/or being active (which I'm guessing many of you are since you're subscribed to my mailing list...), incorporating a fun workout every day is key to finding daily happiness!

Fitness, Kettlebell, WorkoutbrittanyvsMarch 27, 2017monday funday, monday funday workout, weekly workout, workout videoComment

Krazy Kettlebell Kardio Workout

Inspired by my friend and Kettlebell Sport coach Gregor Sobocan, this workout combines Long Cycle and Jerk into one set to provide you with a great conditioning workout.

Balanced Body Blitz Workout

This week's balanced workout includes a lower body push, lower body pull, upper body push, and upper body pull, as well as the Turkish Sit Up, which is a great exercise that includes work in all 3 planes (sagittal, frontal, and transverse).