Posts in Fitness
Ascending & Descending Ladder Kettlebell Workout

Complete an ascending ladder of reps from 1 to 10 of pushups and squats (1 pushup, 1 squat, 2 pushups, 2 squats... etc). Then complete a descending ladder of reps from 10 to 1 of kettlebell swings and jump squats (10 swings, 10 jump squats, 9 swings, 9 jump squats... etc).

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Kettlebell Solo Workout 3

Get more insight into exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

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Kettlebell Solo Workout 2

Get another sneak peek into exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

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Kettlebell Solo Workout 1

Get a sneak peek into a few exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

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Down the Mountain Kettlebell Sport Workout

Interval training is one of my favorite ways to practice Kettlebell Sport. You can choose to focus on speed, or use a heavier weight kettlebell than you normally would. Either way, you’ll get a great workout without the mental challenge of doing a long set

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