Ascending & Descending Ladder Kettlebell Workout

Complete an ascending ladder of reps from 1 to 10 of pushups and squats (1 pushup, 1 squat, 2 pushups, 2 squats... etc). Then complete a descending ladder of reps from 10 to 1 of kettlebell swings and jump squats (10 swings, 10 jump squats, 9 swings, 9 jump squats... etc).

Fitness, Kettlebell, WorkoutbrittanyvsDecember 28, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Solo Workout 3

Get more insight into exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 21, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Solo Workout 2

Get another sneak peek into exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 14, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Solo Workout 1

Get a sneak peek into a few exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 7, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Down the Mountain Kettlebell Sport Workout

Interval training is one of my favorite ways to practice Kettlebell Sport. You can choose to focus on speed, or use a heavier weight kettlebell than you normally would. Either way, you’ll get a great workout without the mental challenge of doing a long set

Fitness, Kettlebell, Workout, Kettlebell SportbrittanyvsAugust 3, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment